ERF 841: The 4 Excuses Stealing Your Progress (and How to Kill Them)

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 19 May 2025

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Think you don’t have time? Waiting for the “perfect moment” to start? In this episode, I’m breaking down the top 4 excuses I’ve heard from coaching 20,000+ people—and showing you exactly how to crush them. If you’re tired of starting over or staying stuck, this is your wake-up call.

Transcript

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0:00.0	What is going on, guys? Welcome back to another episode of the Eric Roberts Fitness podcast. I hope that you are having a great day thus far. In this episode, I am going to be calling you out on your BS. I'm going to be calling you out on your excuses. I'm going to do it in a loving and an empathetic way,
0:24.7	but I am going to call you out on your excuses in this podcast today because I think it's important
0:32.2	for me to do this for you. And I think it's important for me to educate you on the real world impact of
0:41.8	what's happening when you make these excuses for yourself. I need to, I just feel this strong
0:48.2	passion today to highlight the cost of excuses, to highlight the cost of not doing things because of X, Y, and Z.
0:59.8	Like, I need you to understand what you're missing out on, what it's costing you.
1:04.1	And then I also want to teach you the opportunity that there is.
1:08.9	And I'm going to actually get kind of vulnerable with you in this
1:12.6	podcast today and share some of the things that I have personally been going through. And maybe
1:19.2	that's why I feel compelled to do this podcast today because I personally have been making
1:26.2	excuses, taking the easy way out, and I didn't like it. And I was
1:30.4	feeling like shit about myself, to be honest with you. But the past couple of weeks and the past
1:34.9	couple of days even, I've taken some steps to get outside of my comfort zone. I've taken some
1:41.2	steps to stop making the excuses, stop letting the things that were
1:46.5	holding me back, hold me back.
1:48.8	And I feel better.
1:49.9	And so I want the, my goal has always been to just share whatever is going on in my life,
1:56.3	whatever knowledge that I have, share it with you so that you can make your life better.
2:01.6	And that will hold true once again today.
2:04.9	And I want to just briefly set the stage of kind of what's been going on with me the past
2:12.2	couple of months, if I'm being honest with you.
2:14.7	The first four months of 2025 were not very good for my fitness journey.
	...

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