ERF 840: Machines vs. Free Weights: Busting Myths for a Stronger, Safer You (+ My Own Protein Powder!)

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 16 May 2025

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Dive into the ultimate showdown of machines vs. free weights as we debunk common myths and reveal how each impacts your strength, safety, and real-world fitness. Whether you're a beginner or a seasoned lifter, this episode offers expert insights to optimize your training and build a resilient body.

Transcript

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0:00.0	What is going on, guys?
0:01.9	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:06.8	We are back with the best episode of the week.
0:10.8	We got co-host Sophie in the house and in the building.
0:13.8	What's going on?
0:15.3	Hello, I'm good.
0:17.4	I was just telling Eric that I'm a little stressed out today, but it's okay.
0:20.9	We'll get there today. It'll be good. That's what's little stressed out today, but it's okay. I'll get there today.
0:22.7	It'll be good. That's what that's a built character. It's going to be great. It's going to be great.
0:26.0	It's going to be great. Yeah. Bill's character. Let's go. How was, how was Shytown? How was Chicago?
0:29.9	Oh my gosh. It was so fun. Actually, so fun. I loved it. And I also, I mean, I'm not trying to offend anyone here, but I did not realize how, like, it's really similar to New York in a way, like with the big buildings. But I kind of liked it better than New York. So I'm sorry. I've never been either one. You've never been to New York? No, no. I'm in a Jersey city. It's like outside.
0:54.5	I'm not, I'm not, I wouldn't do well in big cities.
0:57.3	I'm not a big city kind of guy.
0:59.7	No, I'm good.
1:00.7	Yeah, no, no, no, I'm good.
1:01.7	I'm good.
1:02.2	Yeah, I wouldn't, I wouldn't, I wouldn't like it there.
1:04.2	I wouldn't.
1:05.1	You would don't like it. Actually, I, I, I, I will just say I did not really like New York.
1:13.8	The last time I went, I said, I think I don't, I do not need to come back unless it is to go dancing.
1:21.5	But, you know, people are going to just absolutely slander us, right?
1:24.7	Yeah, no, go ahead.
	...

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