ERF 837: My Top 4 Glute Exercises, How to Make Sure Extra Calories Go to Muscle (Not Fat), Grocery Store Hacks

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 9 May 2025

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Think you're doing everything right but still not seeing progress? In this episode, I break down the exact glute exercises I use with clients, how to build muscle without gaining fat, smart grocery strategies that save money (and calories), and what to do when the scale won’t budge. If you’ve ever felt stuck or frustrated, this one’s packed with simple fixes that actually work.

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on, guys?
0:01.7	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:07.0	I hope you are having a great day thus far.
0:10.1	In this episode today, we've got the best episode of the week, as usual.
0:16.6	Joined by my co-hosts Sophie today.
0:19.2	What up, Sof?
0:20.5	Hello, happy Wednesday.nesday well they're listening
0:24.1	on friday you got to okay you got to learn the podcasting world here so you got to
0:33.3	rookie mistake here sorry oh that's. Oh, that's funny.
0:38.9	No, that's good.
0:39.9	That's perfect.
0:41.5	I'm glad.
0:41.6	Dude, I'll be seeing you in live in person in a couple of weeks.
0:46.7	Oh, my gosh.
0:47.3	That's right.
0:48.1	That's coming up really.
0:48.9	It's like, wow.
0:50.2	A couple weeks away.
0:51.3	Yeah.
0:51.7	Yeah.
0:51.9	Eric is referring to Jenna's wedding.
0:54.8	Jenna works for Eric.
	...

Transcript will be available on the free plan in 23 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Roberts Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Roberts Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.