ERF 836: How Melissa Rebuilt Her Confidence, Body, and Identity

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 7 May 2025

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Melissa didn’t just lose weight — she let go of the version of herself that felt stuck, insecure, and unsure of what to do next. In this episode, she opens up about the mindset shifts, systems, and small wins that helped her step into a new identity — and how she’s never looking back.

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on, guys? Welcome back to another episode of the Eric Roberts Fitness podcast. I hope
0:07.5	you are having an amazing day thus far. I know you will have an amazing day after listening to this
0:14.5	podcast episode. I speak with my assistant coach, Jen, in one of her one-on-one online coaching clients, Melissa.
0:23.2	And first and foremost, Melissa is just an absolute ball of sunshine.
0:27.6	She is one of the most positive, happiest people I've ever met, and that will shine through
0:33.9	in the podcast today.
0:35.8	But she also talks about her journey thus far. And, you know,
0:40.2	she was at a place where she mentioned this. She just felt like she was on the cliff and
0:46.3	hanging on by a thread, hanging on by the fingertips and wanted and needed somebody to come
0:52.3	and help give her a helping hand, show her the way of how she
0:57.4	can not just lose weight, but like the title says, rebuild her confidence, rebuild her body,
1:04.2	rebuild her identity into somebody now, and you'll hear this through her speaking so eloquently, she knows she's somebody
1:14.2	who can stay consistent. She knows she's somebody who is healthy, who is doing the right things,
1:20.3	but it hasn't come without hard work and it didn't happen right away. So Melissa's journey
1:26.2	is something I know you are going to identify with,
1:31.0	relate to, and quite frankly get inspiration from. So I can't wait for you to listen to this.
1:36.4	And a quick reminder, as you're listening to this, if at any point you are interested in
1:41.6	one-on-one coaching with myself and our team.
1:45.7	There will be a link in the show notes of this podcast to check out our one-on-one online coaching.
1:52.5	Thank you guys so much for listening and we will chat soon.
1:56.1	What is up? Melissa, how are you?
1:59.8	Hi, I'm so good. I'm so glad to be talking to y'all.
	...

Transcript will be available on the free plan in 21 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Roberts Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Roberts Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.