ERF 825: Should You Take A Break From Working Out?

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 11 April 2025

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Ever wonder if taking time off from working out is helping or hurting your progress? In this episode, Co-Host Sophie and I break down when rest is necessary, when it becomes a problem, and why skipping your workouts might actually be making your mental and physical health worse — not better.

Transcript

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0:00.0	What is going on, guys?
0:01.5	Welcome back to another episode of the Eric Robert Spittness podcast.
0:06.3	I hope you're having a great day.
0:07.6	We're back with, again, best episode of the week, MIO, in my opinion, for those of you out there.
0:15.2	Sov, we got co-host Sof on today, and we got a good episode today, Sophie, don't we?
0:20.1	Yeah, we do. Hello. Hello. How are you? I'm doing great. Actually, I just remember
0:25.4	this. I'm getting my groceries delivered in the next five to ten minutes. So you hear a doorbell
0:30.1	and I actually do have to go get them because there's ice cream there. So you may take a little
0:35.5	I need my ice cream, bro. I also ordered stuff because I'm going to do a YouTube
0:41.1	video as well. I love it. Yeah. So cool. All right. That's coming. Dude, that's the biggest,
0:47.4	that's the biggest hack ever ordering groceries. Yeah. You know, actually it's funny. You know what I
0:53.2	started doing is now I order my
0:55.6	groceries, but I pick it up. So I don't like to get them delivered. Like, I just hate pain for,
1:00.9	I hate tipping. So I will not. I'm a good tipper, but I just like, you know, if I don't have to do it,
1:07.1	I won't do it. So I just, I just go pick it up. And it's, it's, it's made my life so much
1:12.2	easier. Like I just, if I'm buying, how much. How much time would you save just fucking
1:17.9	getting it delivered? Time is money. Time is money. Time is money. Time is money. Something to
1:25.2	think about. But dude, it's not bad because what I do is I go, I stop at Walmart or Publix on my way home from the gym.
1:32.4	So I just open my trunk and then it just, it's, it's pretty fast.
1:37.0	There we go.
1:37.6	Fair enough.
1:38.5	Fair enough.
	...

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