ERF 822: Losing The Last 10lbs, Knowing What To Do but Not Doing It, Creatine Gummie LIES!

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 4 April 2025

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, Eric and Sophie dive into the mental side of fat loss — including why even experienced coaches struggle to stay consistent, the obsession with losing the last 10 pounds, and how to finally break free from the all-or-nothing mindset. Plus, sleep hacks, sauna horror stories, and why eating more might actually help you lose weight.

Transcript

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0:00.0	What is going on, guys? Welcome back to another episode of the Eric Roberts Fitness podcast.
0:05.4	I hope that you are having a great day this far. We are back with the best episode of the week,
0:11.6	in my opinion. The best episode of the week, we got co-host Sophie here. And we're going to do a little
0:16.2	Q&A. What up, Soph?
0:18.7	Hello. How are you?
0:20.1	Sophie is going to tough it out, guys.
0:22.3	She's really, she's not going to tell you this, but she's really going through some stuff.
0:26.9	She's been peeing all day.
0:28.7	Okay.
0:31.7	Great.
0:32.6	Thank you for talking about that.
0:35.1	She's been peeing all day, but she's going to power through.
0:37.0	I've been drinking a lot of water that's the
0:38.4	yeah that's a good you know you're staying hydrated you got to make sure you get those uh you got
0:43.5	salt your water though are you salting your water um well i use my propel packet like i used that once
0:50.4	a day and it has all the electrolytes you I need to salt your water a little bit more.
0:56.8	Like every time?
0:58.4	Yeah, I noticed a huge difference.
1:00.6	But it's like you do like a little, like a little, a little, like not a lot at all.
1:05.6	Like maybe one fourth teaspoon, maybe.
1:09.1	Two years of coaching.
1:10.3	I did not know that you guys started doing
	...

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