What is going on, guys? Welcome back to another episode of the Eric Roberts Fitness podcast.

I hope that you are having a great day thus far. In this episode today, we're going to be talking about what if you could eat more food, burn more calories, and feel better all while improving your body composition. Well, that is something

that is possible. And the topic that we are going to discuss today is called the G-flux effect.

Some of you may have heard me talk about this before, some not, but I'm going to talk about

what is the G flux effect. Why does it matter? How does it influence your metabolism, your fat loss?

I'm going to talk about some of the benefits of this G flux effect, whether it be higher energy,

whether it be more mood and flexibility, whether

it be hormonal health, long-term sustainability.

I'm going to talk about who should be focusing on trying to get this G-flux effect, who

maybe this is not necessarily for quite just yet.

So we'll cover everything in this podcast.

And I really do hope you learn a ton from it.

So diving right in, what is G-flux?

It's essentially, think of it like energy flux.

Like the relationship between how many calories you consume and how many calories you burn. Now it's not

just necessarily a calorie deficit or a calorie surplus because you might be thinking, well,

Eric, of course, if I eat less than what I burn, that's a deficit. If I eat more than what I burn, that's a surplus.

It's about essentially the magnitude of intake and output.

So as an example, if person A is eating 1,500 calories in burning 1,800 calories, That would essentially be a lower G-flux.

I'm not saying it's bad if you eat 1,500 calories.

I'm not saying this should be your calorie deficit, but that's a lower energy flux.

Whereas person B, maybe they're eating 2,500 calories and they're burning 2,800

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