ERF 797: Why Most People Fail At Weight Loss

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 30 January 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://theclubhouse1.lpages.co/the-clubhouse-1 Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about why MOST people fail at weight loss. I also answer some other questions asked by my Instagram audience. I hope you enjoy and if you do please leave a 5 star rating and review!-E

Transcript

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0:00.0	What is going on, guys?
0:09.0	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:13.3	I hope that you were having a great day thus far.
0:16.2	I'm having a great day myself.
0:17.5	I just landed back home from Las Vegas about an hour ago. So it's 6 p.m.
0:24.7	My time. I got back home about 5 p.m. came home, unpacked a little bit. Actually, didn't really
0:30.8	unpack, just changed packing. And what I mean by that is on, in two days from now, I'm moving into my new townhouse.
0:40.1	So I'm going to be packing up some stuff for that.
0:43.3	And yeah, I haven't packed anything yet.
0:45.6	So I figured I might as well just put some clothes in that same thing that I took to Vegas and probably start packing.
0:52.2	So I did that.
0:53.0	But nonetheless, we are here, we are back,
0:55.2	and yeah, back on track with everything as well, calorie-wise and calorie deficit-wise. So
1:01.4	really quickly before we dive into the Q&A, you know, just kind of a backstory for those of you
1:06.5	who maybe have not been following along, which if you have not been, I'm not quite sure what you're
1:11.2	doing. But right now, on a calorie deficit, I got about four-ish weeks left of this calorie
1:18.2	deficit. And while I was in Vegas from Saturday until Tuesday, didn't really stay on track,
1:24.7	didn't really hit my calories, didn't count my calories. I hit my
1:27.7	steps because I was walking around Vegas for most of the day. So I did hit my step goal those days.
1:33.3	And I did get my two workouts in, like I said, I was going to get, but definitely did not hit my
1:37.9	calories. And that's okay because I said today, Wednesday, I'm going to get back home. I'm going to get right back on track in my normal routine.
1:45.5	And that is exactly what I am doing.
	...

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