ERF 796: I Fell Off My Calorie Deficit (Wk 7/12 Update)

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 27 January 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://theclubhouse1.lpages.co/the-clubhouse-1/ Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give a week 7/12 Calorie Deficit Update. I talk about how I "fell off" this past week and what my plans are to get back on track with it! I hope you enjoy, and if you do, please leave a 5 star rating and review! -E

Transcript

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0:00.0	What is going on, guys?
0:09.0	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:12.8	I hope that you were having a great day thus far.
0:15.6	In this episode, we got week seven calorie deficit update.
0:20.2	Man, week seven is actually pretty crazy to say but I think
0:23.3	it's going to be a good episode because I'm actually recording live from my hotel room in
0:28.7	Las Vegas I am here for a couple days and really I'm going to talk about how I am approaching
0:35.0	this trip and kind of what I what I'm going to do and what I've already
0:39.5	done food wise workout wise cardio wise and it'll be kind of cool to take you through you know I
0:46.8	talk about how usually dialed in I am on my calorie deficits and we're going to talk about
0:52.9	what this one looks like but really quickly before I start getting into the podcast, please forgive me, but just a quick reminder, my brand new Clubhouse app is going live this Thursday, January 30th.
1:06.0	And really briefly, if you haven't heard me talk about my brand new Clubhouse app, this is truly going to be an all-in-one app.
1:13.3	It's going to have a workout program for you that's right inside.
1:16.8	You can track your exercises, reps, sets, everything to take all of the guesswork out of your workouts and know exactly what to do.
1:24.6	We have gym or at-home workouts.
1:27.0	Number two is going to have personalized calorie and macronutrient guidelines so you know exactly what to do we have gym or at home workouts number two is going to have
1:28.0	personalized calorie and macronutrientrine guidelines so you know exactly how
1:32.6	much you should be eating to lose fat build muscle it's gonna have a calorie
1:36.7	tracker and a barcode scanner right inside so you don't have to use other
1:41.1	apps in order to track your food. Everything can be in one place.
1:45.3	There's going to be a step tracker right inside. It's going to sync with your Apple Health or
1:49.8	Google Fit. There is going to be hundreds of low calorie high protein recipes. So you never get
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