ERF 782: How To Not Let The Scale Get To You, Most Underrated Muscle, Mastering Self Talk

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 26 December 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I cover How to not let the scale affect your head What is the most underrated lower body and upper body muscle How to master your self talk & more. I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E

Transcript

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0:00.0	What is going on, guys?
0:09.1	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:12.9	I hope that you were having a great day thus far.
0:15.5	In this episode, we're going to be doing a little Q&A.
0:19.0	I haven't done one of these in a while and i think
0:21.6	we have some good questions that i would love to educate you on and hopefully one of these or more
0:26.8	than one of these will apply to you in your situation so we're just going to go ahead and dive
0:32.5	right into things which is going to be number one what is the most underutilized or overlooked muscle and i thought this
0:39.7	was an amazing question uh for a couple of reasons i think a lot of people focus on aesthetics a lot of
0:46.6	people focus on getting bigger glutes or bigger biceps or bigger back or more defined shoulders
0:52.9	which is fine like i don don't, there's nothing
0:55.5	inherently wrong with that, but speaking from experience from myself, but also from speaking
1:01.9	from experience coaching other people, if you solely focus on the aesthetics versions and
1:08.7	the aesthetics goals, you're going to end up with either some muscle imbal goals, you're going to end up with either some
1:12.7	muscle imbalances, you're going to end up with injury, you're going to end up with, you know,
1:17.7	overusing specific muscles and underdeveloping other muscles, which can lead to problems in
1:23.6	the long run. And if you get injured, if your knees or your shoulders or whatever, you're not going to be able to train your bolder shoulders that you want to develop. You're not going to be able to train your glutes properly if you're hurting your lower back. So the aesthetics-based goals are what people chase, but within those aesthetics-based goals, you need to be following a program that is
1:46.8	properly designed that is going to use some of these muscles that we're going to talk about
1:51.6	here in a second to prevent from the negative things happening so you can continue to make the
1:56.5	progress you want to see. So for lower body, if I had to pick the number one underutilized muscle
2:03.8	and overlooked muscle, it would by far bar none be your adductors, your ADductors. And these are
2:12.9	your inner thigh muscles. Think of them as like your groin muscles, for example. And why are your adducters
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