What is going on, guys?

Welcome back to another episode of the Eric Roberts Fitness podcast.

I hope you are having a great day thus far.

In this episode, myself and my assistant coach, Irene, chat with one of our clubhouse members, Megan.

And Megan is somebody who I consider a dear friend of mine.

I love her with all of my heart.

And not only, yes, has she made great progress with

fat loss and she's changed her mindset around. She's no longer just trying to be skinny.

She's trying to be strong and build muscle. And she talks about calorie deficit, calorie surplus,

all these great things, but she also talks about the mentality around actually making yourself and

your goals a priority and actually unapologetically chasing what you want to do, achieving your goals,

being who you are, and just what that feels like. Because again, the weight loss is cool and the

workouts are cool and all these great things,

but actually living a life that you enjoy, that you're proud of, where you can wake up every

single day and just be happy, I think that's the most important part.

And Megan talks about how she's able to do that in this podcast, which I think can help

you as well.

So without further ado, we're going to go ahead and get the podcast started. If you are interested in coaching with myself and or our team, there will be a link in the show

notes of this podcast. I know Megan in the podcast talks a lot about the community and the members

and all the great aspects of it. So if you're interested in having us help you, click the link

in the show notes of this podcast. We'd love to do that. All right. Like our holidays are like

quiet. Like that's when we sort of don't see everybody, you know, like, I know it might not make

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