What is going on, guys?

Welcome back to another episode of the Eric Roberts Fitness podcast.

I hope that you are having a great day thus far.

In this episode today, it's going to be a little bit of a quick episode, but I just want to talk about the most successful,

the traits of the people who are most successful with their nutrition.

I was just, I just got off a phone call of somebody and we were talking about, you know,

maybe why she wasn't being as successful as she had wanted to with her nutrition in particular. And I like to think that I'm

somebody who has more or less been pretty successful with my nutrition for a long period of time.

And I've coached thousands upon thousands of people who, you know, we've gotten them to a point

where now they are also super successful with their nutrition. And I was just thinking about, you know, some of the things I was talking to her about.

And I was like, might as well put this on the podcast today.

And so I'm just going to run through a list of things that come to mind for me when we talk

about the people who are most successful with their nutrition.

Now, again, let me preface what I'm going to tell you by saying, I'm not saying this is what

you need to do.

I'm not saying this is the only way.

I'm not saying that, you know, like everything I say on here, you have to go and implement

to this day.

But I am, I'm also not saying it's going to be sexy.

I think a lot of times like people might hear some of the stuff I'm going to say and

be like, that doesn't sound fun.

I don't want to do that.

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