What is going on guys?

What is going on guys?

Welcome back to another episode of the Aircrumman's Fitness Podcast.

I hope you were having a great day thus far.

In this episode today, I speak with one of my assistant coaches,

Coach Linda, and we speak with a couple of our clients,

Patricia and Kim, and we talk all things menopause. I know yes I am a 28 year old male talking

about menopause and I believe we're doing this because it's really freaking important.

I think a lot of times it's this like, I don't know, at least the way it seems to me,

I don't have any issue talking about it, which is why we're doing an entire

podcast on it, but I think a lot of times in the fitness world like

just something not talked about often and you know even hearing you know talking

hearing Linda and Patricia and Kim you know kind of talk about their experiences

you know with menopause and they were all just kind of like wow it's so

similar oh my god that was happening to you too and I think it's just a

super important conversation to have you, whether you are going through Perry

menopause menopause, you know, post menopause, whatever, you know, or

whether you're only let's say 2530 and maybe you haven't hit that point

yet like it's gonna come around to you. I just think this podcast was a really good experience

and a really good opportunity to help help fully educate women,

hopefully help women feel like they're not alone, feel like you know there are and know what to

look for as well and not get so hard on yourself, not be so down on yourself, you know,

...