What is going on guys? Welcome back to another episode of the Air

Roberts Fitness Podcast. I hope that you were having a great day thus far. Listen, in today's... of the Air

Air

of the Air Roberts Fitness Podcast. Listen, in today's episode, I got a couple of ways.

I got about four ways that you can lose weight quickly,

but also lose weight in a sustainable way and the context behind this

podcast as you know I'm sure most of you know if you listen to the podcast regularly

which if you do thank you but if it's your first time listening,

I am usually a proponent of slow, steady, sustainable weight loss.

A lot of the clients that I have worked with, a lot of the members that we have inside of our coaching program,

come from a background of yo-yo dieting, come from a background of like losing weight,

but then gaining it and losing it and gaining it and never really being consistent, right?

So that's why I'm usually a proponent of slow and steady progress.

Now, with that being said, I'm also not, well, at least I try not to be, I guess it depends what you ask, I'm also not dumb in the sense of I know what is the most motivating thing for you probably in your entire journey is seeing results. Now seeing

results doesn't only come from losing weight and losing body fat. I understand that.

Of course you have the results of having more energy, you have the results of feeling better, you have the results of your clothes fitting differently, you have the results of better health and blood markers, all these things. We understand that. But let's also, again, just be honest.

Sometimes you just want to see the number on the scale go down.

Sometimes you just want to see your body fat percentage drop, right?

And as much as I can try to drill into your head,

there's more than just the scale.

There's more than just losing body fat.

You know, focus on yourouts, focus on your clothes.

...