What is going on guys? Welcome back to another episode of the Eric Robert's

Fitness Podcast. I hope you're having a great day thus far.

In this episode today, this is not going to be one of those episodes

where like I fill you with a bunch of just like straight facts

and information and you know diving into the science and those sort of things.

Today's episode I think is just something you probably just need to hear to be quite

frank with you and I know I have conversations with people all the time who are like I know what to do I'm just not I'm not doing it I'm not taking action on it I haven't started yet

This podcast is gonna be for you today if if that's you because let's be honest.

We all know we need to eat healthier.

We all know we need to be consistent.

We all know we need to move more and exercise more and lift weights and do all the things, why are we not doing it?

And in this episode today I'm going to give you one of the potential reasons, in my opinion,

one of the biggest reasons, why you're probably not doing it. And that is, you're afraid, and let me explain what you are afraid of.

You're afraid of committing to something and not getting the results you want. You're

afraid of failing again. You're afraid of what if I do all this work and I don't get to

where I want to be? What if I invest this time, this energy, this money, what if I join

this thing, what if I get this gym membership, what if I, you know, start to change my diet and buy certain foods

and eat a certain way, and I don't get to where I want to be.

What if I start, but then I fall off track and I'm not consistent again and I fail again.

What if I let my lack of motivation get to me and I don't have the discipline?

Like, you're afraid. lack of motivation get to me and I don't have the discipline.

Like you're afraid and I just want to remind you that having the courage to do it anyway. You know you've probably heard this before like oh do it

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