What is going on guys? Welcome back to another episode of the Eric Roberts Fitness Podcast. Hope you're having a great day thus far in this

episode I'm going to give you seven ways to work in the foods you enjoy into

your diet and still see the progress you want to see because I feel like a lot of times you hear this like oh just

work in this food work in that food you can eat foods in moderation and not lose your progress

but I feel like there's not many practical tips,

like actually showing you how to do that.

So that's what we're doing in today's podcast.

But really quickly before we dive into it, I have a quick ask of you. I think you've seen, I don't ask much of you on this

podcast, but I do just ask you. If you have not already left a five-star rating and review on the podcast, please take six seconds out of your day to go ahead and do that for me.

You know, a lot of you guys found me, I'm sure from social media from Instagram from

from Tik-Tok whatever and the algorithm probably put my video in front of you

it's why you you know kind of seen my video and then maybe you came to the

podcast whatever the case may be.

There's no real algorithm for the podcast.

Like the only way people are going to see the podcast is if number one you tell people about it or

number two if you leave a review because the way it works is the podcast with

higher ratings and higher reviews get shown to more people faster.

But there isn't, as I'm sure you know,

you don't just like randomly scroll podcast feeds,

like you do a Tik-Toc or an Instagram feed, for example,

and so really the only way the show grows is if you share it with

somebody and if you leave a review that's it and I think you can tell I don't put ads in the

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