What is going on guys? Welcome back to another episode of the Eric Roberts Fitness Podcast. Hope you're having a great day this far.

In this podcast, we're going to be talking about how to bounce back

from a day where you went off track.

I'm going to give you some practical,able tips you can implement into your life the next time you go off track because let's be real

You're not going to be a hundred percent perfect and that's the first thing I want to start with

is not only will you not be 100% perfect,

but when you're not 100% perfect,

stop beating yourself up.

This isn't necessarily a practical thing, although I mean it can be obviously, but it's more of a mindset thing where like,

dude, you have to stop beating yourself up. You have to get rid of the guilt. You have to get rid of the shame.

And I think that comes from having

the proper expectations like you're not going to be a hundred percent perfect and

you need to understand that so that's a part of it the second part of it though is

like you just have to realize you're not making the situation any better.

You're not you're not making it any better by beating yourself up. You're not making it any better by you know

calling yourself an asshole calling yourself a loser you suck, thinking you're never going to do this, oh, this is what I always do, I always go off track, this is who I am, that talk to yourself really matters. Because again, I just want you to imagine for a half

second whether you it's your child or it's your best friend. Imagine if you were

talking out loud saying the things out loud to that person that you were talking out loud, saying the things out loud to that person that you are saying to yourself.

Do you really think that's going to help that person get back on track and make progress

towards their goals?

No.

Literally, say it out loud, by the way.

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