ERF 680: How To Call Yourself Out For Making Excuses (Without Guilt)

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 22 April 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how you can call yourself out for "making excuses", WITHOUT guilt or shame. Oftentimes people have valid 'reasons' why they aren't staying on track, but struggle with calling themselves out for it and fixing it to see the progress you're looking for. I hope in this podcast I can give you some insight on how you can best do that to help yourself move forward towards your goals! If you enjoy the podcast, feel free to leave a 5 star rating and review! -E

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the Eric Roberts
0:10.8	Fence podcast. I hope you are having a great day thus far. In this episode, we're going to be talking about how to stop making excuses, how to call yourself out on the excuses that you are making that you can't get in shape because
0:27.0	of this. You can't get healthy because of this. You can't lose weight because of this. And this
0:31.8	is not going to be a podcast attacking you. This is going to be a
0:36.7	podcast kind of like talking about why these quote unquote, I'm using the air quotations there,
0:43.4	excuses are coming about.
0:45.6	And what we can do to work through them,
0:48.0	what we can do to work around them
0:49.7	to get you to where you want to be.
0:51.3	Because that's all, that's what I want from this
0:53.6	podcast but that's all I want for you. Like I said this is not going to be me
0:57.7	attacking you or shaming you or guilting you about what is going on and
1:02.1	the quote-unquote excuses you're going on and the quote unquote excuses you're making.
1:04.3	By the end of this podcast, I hope you're going to feel good about, you know, what's going
1:09.3	on.
1:10.3	You're going to feel good about how to work through things.
1:11.6	You're going to feel good about leaving this podcast saying I can actually do this I can change my life I can
1:17.0	lose weight I can be consistent with my workouts and my exercise I can get up early
1:21.3	like that's what I want for you so please know that going
1:25.0	into this that's the that's the baseline the first thing I want to cover when it
1:29.4	comes to how to overcome and kind of get past your excuses are number one
1:36.3	understanding why we make excuses in the first place understanding why these
	...

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