ERF 675: How To Be A “Healthy Person”, Why Going Over In Calories Is Okay, Best Workout Split

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 10 April 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you a quick hitter on three main topics. How to be a "healthy person" you see other people being Why going over in calories is okay and what to do when it happens What is the best workout split I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:07.0	What is going on guys?
0:09.0	Welcome back to another episode of the AirCraiber's Fitness Podcast.
0:12.0	I hope you're having a great day thus far.
0:14.0	We got a quick hitter, so we're gonna get right into it today.
0:16.8	First and foremost, I'm gonna start you off
0:18.9	with some motivation.
0:20.2	And I made an Instagram video about this,
0:22.3	but I wanna tell you here on the
0:23.3	podcast as well. When you see those people in the gym and they're lifting all
0:28.6	or on social media and they're lifting these heavy weights right quote-unquote
0:32.0	heavy weights you right? quote unquote heavy weights.
0:33.4	You know, if they're squatting 200 pounds,
0:37.6	you're looking at that person and you're like,
0:39.5	Jesus, how can that person squat 200 pounds?
0:43.0	Like I know oftentimes, you know, when people join us inside of the clubhouse,
0:47.0	a lot of our members post their form videos
0:50.0	and you might even hear it on this podcast,
0:52.0	all the times people will say, like, like yeah I see other people in the clubhouse
0:55.0	lifting so heavy and I'm just you know I'm I'm enamored by it but I do I want to just remind you that person who's
1:01.3	lifting 200 pounds at some point they could only lift
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Roberts Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Roberts Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.