What is going on guys? Welcome back to another episode of the Air

Robert's Fitness Podcast. I hope you're having a great day. In this episode I chat with one of our clubhouse. of the Air

Eric Roberts Fitness Podcast. I hope you're having a great day. In this episode I chat with one of our clubhouse members Zoe, who was from Scotland,

which by the way, you know, we had Zoe from Scotland, we had Joe Baker from London,

and like we just having people all over the

world join the podcast and who are in the clubhouse and so the clubhouse is

worldwide I'm incredibly it that's so cool for me to say and I'm incredibly grateful but

Zoe's accent's really cool and so you'll enjoy the episode just literally just because of that on top of all the other cool things and helpful things she gives in this podcast but But, you know, we talk a lot about her consistency.

We talk a lot about, you know, her overcoming some challenges

and some obstacles.

Zoe's been in the clubhouse for over a year now

and it has not been easy and it she's not been perfect but like

she's still here a year later and she's still seeing tremendous progress and so I

really want you to take that home and kind of you know hear what she has to say about her consistency.

You know I also want you to kind of hear about what she was doing before she joined us inside of the clubhouse and why this time around has been different for her and I think

that's always interesting because I think a lot of people maybe you are like doing the

whole fitness thing but like maybe it's's not quote unquote working for you.

Maybe you're not being able to be consistent with it quite just yet and what has to

change? I think Zoe talks about that in the podcast today and so that's been really cool. She talks about kind of transitioning from more of a hit cardio background to more of a

hit cardio background to more of a strength training background which it seems a lot of

people who are in the clubhouse kind of make that transition.

She also talks about the mindset shift of like going from, you know, skinny, going from always looking

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