ERF 635: How Strength Training Can Change Your Life, Laurens Story

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 10 January 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Mary speak with our December Teammate Of the Month Lauren! Lauren tells her story about how strength training changed her life, her experience with 'dieting', and how she gets herself to stay consistent. I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

Transcript

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0:00.0	What is going on guys?
0:08.0	What is going on guys?
0:09.0	Welcome back to another episode of the Aircropic's Fitness Podcast.
0:12.0	I hope that you are doing super well. In today's
0:14.5	podcast, we have a special one. I chat with myself, my assistant coach Mary, and our December
0:20.5	teammate of the month, Miss Lauren Reeves. Lauren has been in the clubhouse for a little
0:25.2	while and actually for a long while and she's just an absolute savage and I'm
0:29.8	super I'm super happy that we were able to chat with her on this podcast.
0:33.5	She gives a lot of insight to strength training first and foremost.
0:37.4	She talks about, you know, the title of this podcast is how strength training
0:40.1	can change your life.
0:41.9	So she talks about how strength training has
0:43.2	changed her life. She talks about the importance you know of strength training in
0:46.4	her journey in her everyday routine. She also talks about some of her diet
0:50.8	struggles in the past you know there there's a funny story about some of her diet struggles in the past you know there there's a funny story
0:54.1	about some hard-boiled eggs and so you can you can chew on that no pun intended
0:59.2	you can chew on that when that story comes up that was pretty funny we had some good
1:02.7	laughs about that and you know she's just very she's very disciplined she's very
1:07.3	consistent she's very disciplined she talks about you know what has helped her
1:11.4	be so consistent what has helped her mentally you know with
1:14.5	her discipline because I think we all everybody listen to this podcast including
1:17.8	myself can get better at their mental discipline consistency things of that
	...

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