What is going on guys? Welcome back to another episode of the Aircroppers Defense Podcast.

I sure do hope that you were doing well.

If you had, you know, celebrated Thanksgiving.

If you celebrated, I hope you had a great Thanksgiving.

Hope you had a great time with your family.

People always ask me, what is my favorite,

my favorite Thanksgiving food?

And hands down, bar none, every single time

is gonna be the sweet potato. It's not a casserole. I don't know what people call this thing,

but it's sweet potatoes and it has marshmallows on top. So whatever that's called, that's exactly what I love and shout out to shout out to my Aunt Rosie she made sure

to snag me some so I could take it and have it for leftovers the next day it was it

was a legendary thing so So shout out to that. Okay, we're going to dive

into a Q&A today and we're going to get into some pretty good topics here. I put a

Q&A up on my Instagram story and so we're going to dive into some topics.

So the first one, what are your thoughts on Zone 2 cardio?

This comes from Addy Spacey.

My thoughts on Zone 2 cardio are it is the best cardio that you can do for your heart health.

Bar none every single time, you know a lot of people have this absolute obsession over hit cardio.

You know you think that you're not going to see results unless your heart rate is super high.

You think that you have to be sweating, you have to be out of breath, you have to burn all these calories and do all these things.

And, you know, I just don't know what other way to say this, that is just not the the case like you are going to see the best

results possible for a heart health standpoint and from a fat loss standpoint which

...