ERF 617: Can You Lose Fat And Build Muscle At The Same Time? (Science Explained)

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 29 November 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about can you lose fat and build muscle at the same time. I go over the science behind and how to know if you are actually making progress or not. I hope this helps in your journey and if it does please feel a 5 star rating and review! -E

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on guys? Welcome back to another episode of the AirC
0:07.0	Robert's Fitness Podcast. I sure do hope that you are doing super well. Listen if it is your friend to the Air
0:13.0	Air Robert's Fitness Podcast. I sure do hope that you are doing super well.
0:14.2	Listen, if it is your first time listening,
0:16.1	I know recently we've had a lot of new listeners to the podcast and so if it is your first time
0:20.7	listening, just want to say welcome.
0:22.6	You're going to hear a couple different things
0:24.2	on this podcast.
0:25.1	You'll hear like a Q&A style.
0:27.4	You know, I take some questions and I answer them.
0:29.4	You're going to hear what we're doing today
0:30.7	is where I kind of like dive in depth
0:32.2	on a specific topic and you know
0:34.1	kind of go over it and then you're also going to hear a little bit of like interview
0:37.8	style formats you know typically what you hear on most podcasts whether it's with a lot of
0:42.1	our interview style
0:43.5	podcast are with our clients or clubhouse members.
0:46.5	And so, you know, people who are actually
0:48.1	going through the same journey, you probably are,
0:50.7	you know, losing weight, building muscle, just trying to be consistent, all those great things.
0:55.0	And then sometimes I will also bring on to the podcast.
0:57.5	Other like, you know, fitness professionals just did one recently with Ian from Red5 Performance, and so I got some good feedback on that
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Roberts Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Roberts Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.