ERF 613: How To Stay Healthy As You Age

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 17 November 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how to stay healthy as you age. I give you the 4 main pillars you should base your health around as you age. I hope you enjoy this podcast and if you did, please feel free to leave a 5 star rating and review whereever you may listen!-E

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the Air
0:07.0	Robert's Fitness Podcast. I hope that you, listening, are doing super well.
0:15.7	All right, we're going to dive into the podcast today and we're going to be talking about how to stay healthy as you age.
0:21.7	And I was kind of coming up here and thinking about you know some of the topics I wanted to talk about today on the podcast and all of them were coming back to this one topic and I think it's not as sexy as maybe you know getting abs or you know building a
0:35.6	butt or you know looking better naked or whatever you know aesthetic thing that you may
0:40.6	think about but I want to make this podcast to you because I really
0:44.2	think it's important and listen I'm all for like you looking better or you know
0:49.7	you looking better naked or being more confident in yourself and having more
0:53.6	self-esteem and all these great things it's incredible and I'm not I'm not
0:57.8	telling you not to have those goals or not to chase those things I do think
1:01.0	that improves the quality of your life right now as well, right?
1:05.0	Future life, life right now, so on and so forth.
1:07.0	But I want, no matter who, no matter how old you are, I mean I'm only 27 as I'm recording this, right?
1:12.0	So no matter how old you are I do want you to be thinking
1:16.2	about longevity I do want you to be thinking about staying healthy as you age because
1:21.4	again whether you're 35 55 or 75 which by the way all of my work with all of those
1:26.8	people I think that really is the goal is you being able to maintain a certain quality of life throughout your entire life and trying to extend that
1:37.9	as much as humanly possible. I know you listening, whether it's your parents, whether it's
1:42.4	your aunt, your uncle, uncle your grandparents whoever it is you know maybe you've seen somebody that you know not really live a high quality of life you know maybe at age 60, you know, they were, you know, already,
1:54.9	you know, not able to be independent on their own or maybe they had some serious health
1:58.4	complications, whether it was just from lack of activity or whether it was from their
2:03.0	nutrition,
	...

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