ERF 612: Fixing Squat Form, Tips For Emotional Eating, How To Stop Tracking Calories, & More

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 15 November 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go into a Q&A about how to fix your squat form, my best tips for emotional eating, how to stop tracking calories, and more! Hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the Eric Roberts
0:11.4	Fitness Podcast. Hope you are doing super well.
0:14.8	Today we got a Q&A for you,
0:16.2	and let's go ahead and dive right into the questions.
0:18.9	I've had a pretty good morning thus far,
0:20.5	and so I'm on a pretty good role, a pretty pretty good productive role and we're going to keep that
0:25.1	going. So first question, and by the way these questions are coming from my Instagram story,
0:30.2	so if you don't follow me there, at Eric Roberts Fitness. I was going to say
0:34.1	dot com that's my website you can go there too but at Eric Roberts Fitness on on
0:38.6	Instagram. Okay first question comes from dogy Mama X3.
0:43.7	Any suggestions on how to keep on track for the holidays?
0:47.7	Man, do I have some suggestions for you?
0:50.9	Listen up, Buttercup.
0:52.4	I think there's a couple things I can say
0:54.4	Number one remember the holidays man they're they're they're not
1:00.1	I know like it seems like it's the entire month like it's like Christmas like it seems like it's the entire month and like you're doing all these things but in reality
1:08.9	You got Christmas and I'm just using Christmas as the example, but you Christmas you got Christmas Eve I'll give you the I'll give you the entire week of Christmas if you want it right like I'm gonna look at my calendar right now
1:20.0	If we look at the entire week of Christmas, right? That is, you know, that final week in December. The 24th is Saturday, 25th is Monday, so on and so forth.
1:30.0	So that whole week, let's just say you take the whole fucking week.
1:33.6	Okay, that's still only one week out of the entire month.
1:37.4	That's seven days out of 30 days.
1:39.5	If you don't hit your calories or if you don't work out or whatever which I think you
	...

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