ERF 611: How To Stop Making Excuses For Getting In Shape

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 13 November 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this podcast I hit you some "hard truths" about your "Excuses" in your fitness journey. This podcast was meant to help you look at things a bit differently and I hope it does just that. If you enjoyed it, please feel free to leave a 5 star rating and review wherever you may listen! -E

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the Eric Roberts
0:11.2	Fitness Podcast. I hope that you are doing super well. I'm excited for this
0:15.4	podcast today. I was walking outside just right before this taking one of my walks and I was trying to think about what I wanted to talk about today on the
0:24.0	podcast and I thought an interesting podcast would be taking the most common excuses, quote unquote excuses, that I hear from people in their fitness journey and pretty much
0:36.0	just calling bullshit on them for lack of better terms.
0:39.7	And when I say the word excuses, I'm not one of these people who is like oh just you know you're
0:45.5	being a little bitch and like you have excuses and this that and the other like I get
0:50.1	it you have a life and you have things going on you have all these things but a lot of the
0:54.4	a lot of the things that you think are holding you back they're actually not holding you back and they're not a reason for you not to be healthy not to get in shape not to reach your goals not to be consistent and I'm going to tell you why in a very logical matter in this podcast today.
1:13.0	So let's go ahead and start.
1:15.1	And I know, I got a couple of ones.
1:17.4	There's, you know, there's a million reasons why, you know,
1:20.0	somebody might say they can't get in shape
1:21.8	or this, that, and and the other but I'm just
1:24.2	going to talk about the top ones that I usually hear as a coach for the past almost
1:28.4	eight years. Number one is the age-old I don't have the time.
1:34.0	You don't have the time to work out.
1:36.7	You don't have the time to meal prep.
1:38.8	You don't have the time to cook the foods
1:42.0	and do all this, that, and the and the other so let's just do a little
1:45.1	bit of math I'm a numbers guy like I like numbers I like seeing what's going
1:48.4	on I like data and I just find I've always I hated school but I liked math because it was like there's only one answer like the numbers aren't going to lie like there's no like oh well in English class the author actually could have met this no fucking English class. The author actually could have met this. No.
	...

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