4.9 • 1.2K Ratings
🗓️ 8 November 2023
⏱️ 74 minutes
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0:00.0 | What is going on guys? Welcome back to another episode of the AirCrobits Fitness Podcast. I hope you're doing well. |
0:13.2 | Listen, in this podcast today, I speak with myself, |
0:16.7 | my assistant coach Linda, |
0:18.0 | and our November teammate of the month |
0:20.9 | inside of the |
0:25.0 | mate of the clubhouse, G.G. and you are going to love this podcast. |
0:25.8 | Gee gives you some dimes, some gems that you can use with you in your fitness journey. |
0:32.0 | You're gonna like this podcast honestly because she's very well |
0:36.4 | spoken she speaks very eloquently I don't know that's the right word I think |
0:39.8 | that's the right word but she's very smart she's very intelligent she talks you know pretty |
0:44.4 | in depth about how she's been able to you know see really good progress in her |
0:48.6 | journey what works for her you know the title this podcast is something to the effect of you know how to create |
0:54.1 | systems to never fall off track again gee gee gee talks about some of her systems that you know she has |
0:59.7 | created for herself that allows her to now stay on track even when life is crazy busy even |
1:05.2 | when you know there is the holidays rolling around or you know she has things going on in her life |
1:09.4 | relationships whatever the case may be social events and so I just know you're going to gain a lot from this |
1:14.6 | podcast she also she's just very relatable she talks about you know how she's tried every |
1:19.9 | diet under the sun she talks about some of the workouts that she's gone through and I also |
1:24.5 | like this podcast because she talks about how she's not like a beginner, right? And listen, like we have |
1:30.3 | for example people in the clubhouse are complete beginners or we have people who have been working out for their entire life and they join. |
1:36.7 | And one of the cool things that I like to hear from G.G. is how even though she's not a complete rank beginner and you'll see she dives like |
1:45.6 | very in-depth and she loves to learn but even though she's not a beginner she's |
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