ERF 608: How To Set Up A Quad Focused Leg Day

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 6 November 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk all about how to set up a quad focused leg day. I give you my exact workout and my thought process behind it all! I hope this helps and if it did please feel free to leave a 5 star rating and review wherever you listen! -E

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the Eric Roberts
0:11.7	Fitness Podcast.
0:12.5	Hope we're doing well.
0:13.7	Man, I'm having a, I'm just having a really good day thus far.
0:17.1	You know, it's about 10 a.m. on Sunday.
0:19.2	I had the whole daylight savings thing, got an extra hour asleep that's probably why it's
0:23.9	probably why I'm feeling so well yeah I'm rocking and rolling today been super
0:28.1	productive had a great morning thus far just got a walk in I had a really good workout last night, which we're going to talk
0:34.9	about that workout all today in this podcast. I'm going to talk about my quad focus leg
0:41.3	day that I did last night. I'm going to really walk you
0:44.3	through how I set it up, why I chose the exercises I did at what point, why I
0:49.4	chose the rep ranges, I chose every single thing. And I'm also going to take some some questions so I put this on my
0:55.7	Instagram story for those of you who follow me if you don't follow me at Eric Roberts
0:59.6	Fitness you should follow me but I put it on my Instagram story and I had a lot of people you know
1:03.4	asking questions of like hey you know what about this why did you do this it uh so and
1:07.0	and so forth so the first half of the podcast I'm gonna walk through exactly
1:11.4	how to set up a quad focus leg day and then the second half I'm
1:15.6	going to answer some of the common questions I got just from my followers which I want to take a second to
1:20.6	just say you know if you're listening to this podcast if you follow me on
1:24.1	Instagram if you follow me on social media tic-talk if you're in the clubhouse if you've ever been in the
1:29.1	clubhouse if you're you know doing our one-one coaching anything I just want to take a second to say
1:34.0	thankful I'm thank you and that I am thankful and I don't know I was doing my
	...

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