What is going on guys?

What is going on guys?

Welcome back to another episode of the Air Cropper's fitness podcast.

I sure do hope that you are doing super well in this

podcast today. We're going to be covering all things muscle growth and muscle building and I know

I've done some podcast on this before. I've talked by this before and some different podcasts,

but nonetheless, I have some, you know,

maybe some new thoughts I want to share with you.

Or if you haven't heard that specific

podcast you know obviously you're hearing this one now and you can give this

information and just just so you know I don't mean just like how do you become a jacked bodybuilder like if that's what you want to do you can do that from this podcast

you also need some nutrition advice which we can talk about as well which we will talk about in this podcast.

But I mean, like, if you want to just build some muscle,

you know, kind of like change the way your body looks,

get stronger, you know, look more defined,

look more tone, whatever word that you think, you know, more define look more tone whatever word that you think you know is in your head or whatever look you have in your head most people

Unless you want to just look skinny fat which I'm not gonna judge you if you want to look like that but if you want to look

skinny fat where like maybe you're not really overweight but you don't have the like the definition if that's

what you want to look like I guess this podcast is not for you but if you want to have

some of that definition you want to have some of that tone this is going to be for

you and we're going to cover all things we're going to cover how many sets you

should be doing how many reps you should be doing what is the best rep rep range muscle growth, how long does it take to build muscle?

...