ERF 593: 5 Most Important Ways To Progress Your Workouts

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 2 October 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

JOIN THE CLUBHOUSE FOR 10% OFF CODE "OFF10" @ CHECKOUT! Today is the final day to join the Clubhouse for 10% off, you can do so here below. https://erfclubhouse.com I hope you join us in our upcoming 12 week challenge where we will use all of these ways to progress your workouts! -E

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:07.0	What is going on guys?
0:09.0	Welcome back to another episode of the AirCravitz Fitness Podcast.
0:12.0	I hope you are doing super well.
0:13.5	Listen, I'm going to start this off and just get this out of the way.
0:16.2	Right now, if you are interested, I am running a 12-week challenge
0:19.8	inside of the clubhouse.
0:21.6	So during these next 12 weeks, it's the holidays, right,
0:25.4	holiday season. What do most people do? They usually fuck off for lack of
0:29.0	better terms and you know they end up gaining 10, 15 20 pounds along the way you know they get to
0:34.1	January 1st and they're like fuck I just did that now I got to start a new year's
0:37.4	resolution the stat and the other nothing against new years resolutions but you know
0:41.4	would you rather not put yourself in that position
0:43.7	think about it the holidays are only 10% you know the holidays are 10% of the next 12
0:49.6	weeks what are you doing with the other 90% You can still see great progress and if you want to today is the day to join my 12 week challenge inside of the clubhouse.
0:59.0	We're going to give you new monthly workouts every single month that give you exact reps exact sets exact exercises
1:05.2	the technique videos to make sure you're doing it right.
1:07.6	We will help you with technique video checks to check your form out.
1:11.2	You will also be getting personalized nutrition guidelines with
1:13.6	calories, macros, and help with a meal plan and will also be giving you support
1:17.8	accountability and guidance along the way to help you make sure you're not going
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Roberts Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Roberts Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.