What is going on guys? Welcome back to another episode of the AirCra Roberts Fitness Podcast.

I hope you're doing well. Listen, I got a probably... Another episode of the AirC Robert's Fitness Podcast.

I hope you're doing well.

Listen, I got a probably a quicker episode

than what I maybe normally do,

but I think it's a really important message

that I just wanted to share with you today. And I'm going to tell you a couple of stories

that can hopefully kind of hit home with you and you can hopefully remember in your journey and

I think the the reminder the overarching theme that I want to tell you is just please please

remember it is always darkest before dawn you know you've probably heard that before, but what am I talking about here?

Oftentimes in this journey, if you're trying to better yourself, you're trying to lose weight,

you're trying to improve, you're to improve, you know, build more discipline, you're trying to build a business,

you're trying to be the best parent you can be, the best coach you can be, the best teacher you can be, whatever it is is anybody who is trying to better themselves

and is not just living life in complacency when you are going through this

journey you're going to have periods of times where you feel like it's just like everything is so heavy.

Everything is just so incredibly overwhelming.

Everything is just like it's the dark,

it almost was like the darkest moment, right?

Like it's the darkest time for you.

You have so much stuff going on, you're so overwhelmed, you feel like you're never going to get to where you want to be,

you feel like, you know, no matter how hard you work, no matter what you do, it's just not going to happen for you.

Trust me, and I'm telling you these things because I know it too. going to you

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