What is going on guys? Welcome back to another episode of the Eric Roberts Fitness Podcast. I hope that you were doing super well.

Listen, today I got at least five. It depends how long I get through these five.

Five, potentially ten. It depends how long I get through these five.

Five potentially 10 tips to improve your workouts.

And I know I've done a podcast on this before,

but I went back to that one and I tried to make sure I grabbed some different ones from one of those

previous podcasts and I kind of got some, a mix of different, a mix of like physical things

you can do, I got a mix of like mental things that you can do.

So I'm excited to dive into this. So let's just hop right in and we're gonna start with the first one that I was using yesterday

and I was like this is where this podcast idea sparked from because I was doing this in my workout and I had a great workout.

So yeah the first one is going to be

anger. Use anger to have really good workouts and let me expand on this a bit more this can be

anger from like things that are actually going on in your life right now like I had some things yesterday where

It makes me just fucking furious like it it absolutely fucking makes me

mad and drives me insane and I just yeah it fucking,

it fucking yeah so I don't you can already tell I'm getting pretty

apt up even talking about it so but I use that thing I

used that in my workout like I was doing a what was I doing I was doing chess flies I was doing chess flies in the cable machine and like my

workout was going pretty okay it was it was going pretty well but I remember I was

doing the the high to low chess flies and the cable machine.

I started to get to the last couple of reps.

And like I said, workout was going okay,

...