What is going on guys and welcome back to another episode of the Air

the Air

the Air

of the Air

Robert's Fitness Podcasts

for you today.

Myself and my assistant coach Linda speak with one of her one-on-one

online coaching clients, Steph, and first of all, Steph answers the question that I get asked all the time, and like I never really have an exact answer for, because I'm not a girl. But Steph talks about her experience weightlifting through pregnancy.

What she had to do, you know, things she had to tweak, things her and Linda worked on during that time

period her mindset of lifting during pregnancy and so you know this is coming off

of I don't want to give the whole story away but she talks about her weight loss

and she talks about how you

know she had lost weight but then she went into pregnancy you obviously gain weight during pregnancy and so

she talks about everything about you know pregnancy, fitness, during that period of time,

and afterwards, and what she's doing now because she's absolutely destroying life right now.

She's just kicking ass in every single area humanly possible.

She's also balancing you know a schedule of like running and lifting which I know

oftentimes people ask me as well Eric how do you balance running and lifting and so she talks about that in this

podcast what she's able to do talks about her nutrition talks about how she's just like she's just

just super okay with doing what she needs to do, whether it's counting calories, you know,

whether it's weighing out food, whether it's eating certain foods, like she talks about the mindset of being

okay with her and what she needs to do for her health. And so she

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