ERF 589: 6 Reasons Why You Stopped Losing Weight ( & How To Fix It!)

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 26 September 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator In this episode of the Eric Roberts Fitness Podcast I talk about the 6 reasons you're not losing weight and how to fix it. It's not just your typical "eat less and move more", I go much more in depth. I hope this podcast helps you and if does, please feel free to leave a 5 star rating and review! -E

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the aircraft's fitness podcast. I sure do hope that you are doing super well. In this
0:14.4	podcast today we're going to talk about the top six reasons why you stopped losing
0:20.4	weight and this could be if you hit a plateau, this could be, you know, if you're a couple
0:24.8	months in and you've been losing weight, but all of a sudden what you're doing is not working anymore.
0:29.1	This could be maybe you're fucking only a week or two in and you know maybe you were losing weight but now you're
0:33.6	not losing weight anymore and again what you're doing isn't working you know maybe you
0:37.4	swear up and down you're you know you're doing all everything right doing all the same
0:40.6	things but you're just not seeing the progress you want to see.
0:43.7	We're going to talk about it all today.
0:44.8	We're going to talk about a little bit of metabolic adaptation, if you've heard that before,
0:50.3	talking about damaging your metabolism,
0:52.8	restarting your metabolism,
0:55.3	rebooting your metabolism.
0:57.2	We'll talk about all that towards the end of this podcast.
1:00.2	So yeah, let's just kind of dive right into it.
1:02.1	The first reason that you stop losing weight, and this is probably the most common,
1:06.5	so I put it the first one, is you just got lax, man. You got lazy, you got lax, and you got too complacent.
1:14.5	A lot of times when people start to lose weight and you know tell me, tell me if this sounds like
1:18.8	you or not. People start to lose weight and they're like, I got this.
1:24.0	Like I know how to track my calories.
1:26.0	I know what the proper portion size is.
1:29.0	You know, I've been going out to eat and I'm good.
	...

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