What is going on guys? Welcome back to another episode of the Air

of the Air Robert's Fitness Podcast.

I sure do hope that you are doing super well.

Listen, today we got three stories for you

that I'm gonna hit you with in this podcast

that are some, call them failures failures call them mistakes

call them just things I didn't know at the time that I know now and so I can

hopefully teach you on I was talking to one of my buddies in the gym who's also in the clubhouse the name is

Corey and I was we were talking about a million different things we're talking

about like squats and we're talking about deadlifts and we're talking about

the nutrition and he was just like man like how you know so much and I was like well everything I told him that day was all things I had already fucked up

I was like well I know not to do x y and z on deadlifts because I already fucked myself up doing that.

I know this thing about nutrition which I'm going to tell you the story, I'm going to tell you the same story

I was telling him, I know the story with nutrition because I've already fucked this up and so like you can just learn from my for my mistakes and that's you know I think that's the entire point of

Number one you can learn from other people's mistakes to move you along quicker and

number two you're going to make mistakes. Nobody's not going to make mistakes

when you first start tracking calories when you first start doing workouts when you first

start trying to get in shape you're going to make

mistakes and so I think both those two things I want you to kind of balance but I want to dive

into three stories today so the first one is actually you're gonna when you hear it you're gonna be like I

thought this was a good thing what are you talking about? But growing up I was very

much that person who I very much was like quote unquote clean eating quote unquote

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