What is going on guys? Welcome back to another episode of the Eric Roberts

Fitness Podcast. Hope you are doing well.

In this episode, as you can tell from the title,

we are going to talk about how to stay on track

with your health, fitness, nutrition, workouts

while on vacation.

And for the long time listeners,

I've done a few podcasts like this before,

but I have some updated thoughts.

And so even if you have heard me do a podcast on this before.

I've got some updated thoughts for you

that I really do think can help you

because as anything in life, the more we experience,

the more we grow, the more we learn,

I don't think I've done a podcast on this in probably a year and so I would hope I've

learned something in a year's time in terms of coaching people and being a better coach and so on and so forth.

So going to give you my updated thoughts here, but really quickly before I do, I just want to

remind you, if you are an avid listener to the podcast, if it's your first time listening, welcome, we're

stoked to have you.

But if you're an avid listener of the podcast and you haven't left a review if you actually enjoy the podcast

I'm just going to kindly ask you to leave a review

whether you listen on Spotify, whether you listen on Apple iTunes,

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