What is going on guys? Welcome back to another episode of the aircraft'sraw-Wits Fitness Podcast.

Man, today it's just me.

You just get me today in the podcast.

I feel like I haven't, shit, I have not done one of these podcasts

in a while, solo dolo you and I just talking and that's because I mean we've had some incredible

Podcast that we've put out with a lot of our members,

with a lot of our clubhouse members,

out of our clients, and we did,

we threw in a Q&A roundtable inside of there

as well with all of my coaches.

And so we've had some really great podcast, which why like it's felt weird I haven't I haven't

personally recorded a podcast just by myself and I shit it's been going on three weeks now I think

I think this is I think this was the third week

and I don't think I've done that since 2018 or in 2023 right I think I started my

podcast in 2018 2019 one of those two years.

I've recorded a podcast every single week and I obviously I've recorded the

podcast because I was doing the conversations. But yeah, we're back.

And so today I'm going to give you just a,

you and I kind of diving in depth and into some things.

And the basis of this podcast, there's going to be a couple of key points and a couple of key, I don't know, call them ideologies, call them quotes, call them just like things I think we should be aware of and live by.

But a lot of this is kind of stemming from this past weekend. I had all of my coaches in town and so we all kind of like, but minus coach Angie, but coach Angie is in Australia, so like her coming here for two days

didn't make much sense, right?

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