What is going on guys?

What is going on guys?

Welcome back to another episode of the Air

Private's Fitness Podcast.

Hope you're doing well in this episode. episode of the Air

Private Fitness Podcast.

Hope you're doing well.

In this episode, I speak with myself and my assistant coach Bob

speak with his one-on-one online coaching client, Amanda.

And Amanda kind of runs you through her story and you know it's funny she

she's absolutely crushing it right now and I'm so we're both so incredibly

proud of her and happy for her but she'll kind of talk you

through how you know it hasn't it hasn't always been easy it's it's has it hasn't

always just come naturally to Amanda right she talks about some of her

previous dieting you you know, histories and

struggles that she kind of went through. She talks about how, you know, she was in

that mindset of a lot of hit cardio, a lot of burn calories, a lot of sweat, a lot of like I have to leave my workout

exhausted and beat into the ground or else it wasn't a good workout you know she

talks about how just the struggles of like not only losing weight but keeping the weight off staying in shape

after she lost the weight. You'll also hear her talk about kind of going through

it and getting past the all-or-nothing mindset you know that that oh it a walk isn't good enough or only working out two times a week isn't good enough or anything of that nature and so I just know in this

podcast you're going to be able to resonate with this podcast a lot and again

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