What is going on guys?

What is going on guys?

Welcome back to another episode of the AirC

Conference podcast.

Hope you're doing well in this episode

we got a Q&A for you today and honestly without further ado

I'm just gonna dive right into him because I'm just ready to rock and roll today

so let's get after it.

First question is coming from my guy Dan Pierce who is inside of the clubhouse.

Dan, shout out to you my guy.

Um, Dan asked, can you break down a basic,'m sorry can you do a basic breakdown of your

breakfast lunch and dinner during a deficit and so I'll just basically give you

if I am which actually as the time I'm recording this I am in a

slight deficit not sure when this is going to come out but as I'm recording

this this is a I am in a slight deficit so here's the way I typically set up my days worth of eating.

Honestly, this is for like either deficit maintenance or surplus, but you'll see the biggest

thing that's going to change here.

So let's go from top to bottom.

I wake up around anywhere between 4.30 to 5.30 maybe maybe 6 the latest.

And so when I wake up, I will eat,

well, I guess I'll eat slash drink.

One protein shake, so that has about like 25 grams of protein.

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