What is going on guys? Welcome back to another episode of the AirCramber Fitness Podcast. Hope you're doing super well in this video.

Oh, wow, in Avin YouTube mode right now.

I was trying to film some YouTube videos earlier.

In this podcast, you and I are gonna run through

our three segments.

I'm gonna give you a quick story.

I'm gonna cover the meat and potatoes

of the podcast, which is gonna be another Q&A. I don't know I just I'm really big on

Q&As right now because there's like I can cover six different topics in a podcast and I always feel like

no matter who you are no matter what stage your journey you're in you're gonna get something from this

podcast like I know sometimes I'll do very specific like topics right but like

you're gonna get something from this

podcast I know that for a fact so we'll dive into the meat and potatoes Q&A and then I'm

gonna give you my hot take at the end of the podcast as well which this one is stemming from an

Instagram story that I put up somewhat recently so I'm gonna I'm gonna get your

opinion on that I'm gonna give you mine but I want to get your opinion on that as well.

So really quickly, first and foremost, covering the story of the day.

One of my clients, shout out to you, Grace, love you Grace.

One of my clients, Grace, got me some cookies as a

congratulations for my app launching. I am lucky enough to go to the same gym as

Grace and you know we see each other three, four days a week because we both work out at the same time,

so on and so forth, right?

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