What is going on guys? Welcome back to another episode of the AirCropers Fitness Podcast,

hope doing well. First and foremost,

this will probably come out sometime around the holiday season,

and so if you are celebrating,

I hope you are enjoying it with you and your family and having a great time that is number one. Number two in today's podcast I speak with two of my online coaching clients Teresa and Joe and Teresa and Joe are husband and wife and they are both

absolutely dominating in each of their respective fitness journeys and I say

kind of like each of theirs because obviously you know when you

when you were husband and wife you have a spouse family life together kids all this great

stuff yes you kind of like are one but they also kind of talk about how like while they live their life together there are some you know they both have to kind of take responsibility of their own fitness journey and they also kind of talk about how they kind of feed into each other how they kind of help each other out how they kind of hold themselves accountable so I think that part of it is really cool they also kind of talk about just like what has transpired thus far to like get them to this

point you know talking about some of the fad diets talking about some of the

workout routines you know I think to he said at some point I'm not going to give it all away, but at some point in the

podcast, she was like, yeah, I was just trying everything and Joe would just like, go along for the ride, go along for the ride.

And so, you know, they kind of talk about what they had done before kind of

diving into the title of this podcast will probably be something along the lines of

like you know learning real strength training you know finally seeing some

results things of that nature so it's really cool to kind

of hear them talk about what they did to where they are now and obviously how they're

crushing it and you know it's just again I just think it's so cool that two people that are doing so well in each of their fitness journeys, again, each

and their own individual fitness journeys, but also kind of how they, you know, live their life together

and both kind of push themselves to get better.

So I think this podcast you are really going to enjoy.

Teresa and Joe, thank you so much for hopping on.

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