ERF 419: Does The Order In Which You Do Your Exercises Matter?

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 23 September 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I go over why the order in which you do your exercises matters. I made a podcast about this a few years back I believe, but wanted to resurface it because I have gotten a ton of questions on it recently. Hope this podcast helps you and if you are interested in coaching, I can link our Clubhouse or our 1:1 coaching application form here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

Transcript

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0:00.0	What is going on guys?
0:07.0	What is going on guys?
0:08.0	Welcome back to another episode of the Air Grabber's Friends podcast.
0:16.0	Hope we're doing well. In this podcast, we're just basically going to dive right. another episode of the Air of the Air
0:17.5	of the Air
0:19.5	of its progress in depth that I got on my Instagram story
0:21.2	an ungodly amount of times and you know as usual on my
0:25.2	Instagram story trying to do my Q and A's which I try to do at least at least four if
0:30.5	not five Instagram Q&As per week,
0:33.4	which like really quickly by the way.
0:35.3	I don't like to toot my own horn a lot,
0:38.9	but I'm gonna toot my own horn right here.
0:40.9	I don't know, and you guys can go in fact check this. I don't know and you guys can go and fact check this. I don't know another
0:46.0	human being currently, currently right now in this day and age. This moment in time I
0:51.2	don't know another human being who is in the fitness space
0:54.6	who is putting out as much content as I am across all platforms for free for 100% free like I literally just got done writing an entire
1:05.8	guide on my website you can go to my website and read if you want to Eric
1:09.8	Roberts fitness.com I just put an entire guide on my website all dedicated to
1:15.2	Ab workouts how to come up with your ab workouts how to program your ab workouts what
1:20.2	exercises to do like I again I'm doing Instagram's Q like I I'm doing
1:24.3	and I'm doing Instagram post I'm doing YouTube I'm doing
1:26.7	podcast like I'm trying to give you guys everything I got here like I
	...

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