What is going on guys?

What is going on guys?

Welcome back to another episode of the AirC Robert's Fitness Podcast.

Hope you're doing well in this

episode. Myself and my assistant coach Linda have a conversation with one of

her one-on-one online coaching clients, Stephanie and Stephanie so actually I just

can I just was on Stephanie's podcast as well because Stephanie has a podcast I'll link

that here below. Stephanie is I think as she said officially a little over nine months sober.

And this is something a big topic that we talk about in the podcast today, which like

listen, and anybody who's listening to me knows I've said this before.

I don't give a, you know what, like I don't know if there's kids in the car right now.

I don't give a shit if you drink, I don't care if you do or don't drink.

I personally don't drink. I know Linda my assistant, she doesn't

really drink a ton either as well. Obviously like I just said, Steph is nine months sober and she, like

again, I don't care if you do or don't drink. But the stuff that she talks about in this

podcast you know from kind of like you know becoming sober and not not

drinking anymore has kind of led to this complete transformation in her life in

regards to her health and fitness.

And you know, she kind of talks about how she would spend, you know,

Thursday, Friday, Saturday, Sunday, just with these, you know, three, four day long

binge drinks and so on and so forth and she didn't say

that she was like she said she had a problem but it was more like a oh I was a

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