What is going on guys?

What is going on guys?

Welcome back to another episode of the AirCrepits Fitness Podcast.

Hope you're doing well. Man, in this episode... another episode of the Air

I hope you're doing well man in this episode I am going to be talking about a few things

that I have on my mind and I didn't write anything down where this is just going to be one of those let it rip podcasts and sometimes they turn I feel like sometimes they turn out very well. Sometimes I don't really know but hopefully this one turns out pretty well.

It's just something, a few different topics that I have on my mind for the past couple of days

that I kind of just want to get out and again this is like my version of therapy. I want to get out and again this is like my version of therapy I want to get these

thoughts out the first I mean they're all topics that are going to help you

hopefully you know help you get farther in your journey and reach your goals and you

know start to change the mindset set of things because that's what this this

podcast in particular is going to be very much about the mindset.

And let's be honest, again, like I always tell people,

but like there can be no physical progress

without mental progress, right?

You can't have true physical fitness without mental fitness first.

Like the body is just a byproduct of the mind. I thought that was like three little tidbits right there.

I feel like three little sayings right there.

But you can't though. You can't have and like even like those people who

you know like compete for bodybuilding shows and things of that nature

not nine times out of ten those people are to be not the best with their mental fitness and it's

on it normally leads to at some point it unravels I was actually

...