ERF 405: How To Get Motivated, RIght Calorie Deficit For You, Order Of Exercises In Your Workout, & More, Q&A

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 22 August 2022

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda. We cover a wide range of topics all stemming from my instagram Q&A. Hope you get some value from it and if you did please feel free to leave a 5 star rating and review. https://ericrobertsfitness.com/contact/ https://erfclubhouse.com

Transcript

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0:00.0	What is going on guys? Welcome back to the AirProbiz Fitness Podcast. Hope you're doing well.
0:04.0	Today we have with us.
0:06.0	Linda! I just told him not to do that guys, so here he is is just going for it.
0:13.2	All right, thanks Eric.
0:14.2	Linda and I are back for a Q&A.
0:16.5	And if you don't know, you should know by now
0:18.6	because Linda's been on the podcast many times.
0:20.1	But if you don't know if you're a first time listener,
0:21.6	Linda is my assistant coach in the clubhouse,
0:24.4	and she also is one of my assistant coaches who takes on one-on-one clients as well.
0:29.2	We've done a ton of podcasts with her and her clients. They've actually been very good,
0:32.1	so go back and listen to them if you'd like.
0:34.0	But we got a Q&A today so we're going to dive into the questions. Let's do it. Anything else? No I think that's a perfect intro, Eric.
0:43.2	You sure you want to keep introducing?
0:44.7	I am good.
0:46.7	All right, number one, first question comes from L-A-R-O-7. There's three L's, three A's, and then Laura.
0:55.0	Laura, Laura.
0:57.0	Yeah, what is Laura's question?
0:59.2	You gotta say out those, what are those, vows, or are those?
1:02.2	What's an L? It would be a consonant.
1:05.0	A what? A constant?
1:06.0	Oh yeah.
	...

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