What is going on guys?

What is going on guys?

What is going on guys? Welcome back to the Aircrobits Fitness Podcast.

Hope you're doing well in this episode of the Aircrobitz Fitness Podcast. Hope you're doing well in this episode

of the AirCravitz Fitness Podcast.

Myself, my assistant coach, Linda,

both speak with our clubhouse, March, teammate of the month, Dawn.

And Dawn has a really, honestly, a really inspiring story.

There's various different things we talk about

in this

Morphia talking about gaining confidence talking about strength training talking about changing you know eating habits going from

gone not having much of like a I guess you call it educational background on nutrition and things of that nature and you know

Obviously learning a ton about prioritizing protein and getting proper nutrients and fueling her workouts and we actually walk through Linda and I both kind of walk through Dawn specific scenario

towards the end of the podcast

talking about how we can kind of like help her kind of like almost like quote-unquote

Create her own meal plan and so it's just a really it's a really

good podcast I think you're going to learn a ton from it. Dawn is just one of the most

humble one of the most kind people that you'll ever probably meet in your entire life

she is incredibly, incredibly strong.

And that's one thing we kind of talk about, how, you know, she kind of went from just

like exercising to now, you know, following a real program,

having progressive overload, you know, going from program having progressive overload you know going from not

...