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Eric Roberts Fitness

ERF 334: My Top Tips For More Defined Shoulders & Arms

Eric Roberts Fitness

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.91.3K Ratings

🗓️ 11 March 2022

⏱️ 43 minutes

🧾️ Download transcript

Summary

In this episode of the Eric Roberts Fitness Podcast I give you my top tips for more defined shoulders and arms. I cover various different exercises, rep ranges, and ways to train your arms so that you can become a bit more defined! Hope this podcast helped and if you are interested in joining the Clubhouse where I have all of my training programs, I will link that here below. Chat soon -E erfclubhouse.com  Articles ericrobertsfitness.com

Transcript

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0:00.0

What is going on guys? Welcome back to the Aircropper's fitness podcast. Hope you are doing well. If I seem a little tired, I'm a little tired.

0:16.8

Well, not a little tired actually.

0:18.0

I'm just, it's just way earlier than I normally do podcasts.

0:21.2

I'm recording this podcast at like roughly like six in the

0:24.3

morning. It depends on I want to do a podcast but I normally do

0:27.8

podcast later in the day but just for how my schedule kind of lined up today I

0:32.4

had to how to get it in the morning just like I'm pretty sure you know if you have your kid soccer game or if you have a meeting at night or if you have something else as well

0:40.9

you also have to adjust your schedule sometimes to get your

0:45.2

workout in, to make sure you can meal prep, like you have to just get it done.

0:50.6

You know what I mean?

0:52.2

Jelly Bean? Are you feeling me? Right? You can't just let, oh well I got this, that, and the other, detir. If that's all that, if that's all it takes to throw you off your goals like if all it took was like oh I got a meeting tonight so I can't work out

1:08.3

If that's all it took man like yeah, I you just got to ask yourself how bad you really want it I mean that's just that's just the bottom line there because you you can for a fact make it happen it's just like me right now like I wanted to make sure I got this podcast out to you guys so yeah I like my

1:24.3

schedule is a little bit crazier today and like I have some things going on to where I

1:27.5

would not be able to do it later on so what the fuck do I do I make sure I get

1:31.6

it in the morning and I'm usually up anyway because I get up at like 4 or 430, but like you know I'm doing other stuff then but things just have to get switched around which you know you just got to switch some things around to make sure it gets done sometimes like we

1:43.7

all have we all got shit man we all have stuff that's going on so if you truly want to make

1:48.4

it happen you know you gotta find a way to make it happen so that's just the very first thing um

1:53.7

but again it's you know I'm recording a little earlier than I normally was so

1:56.9

although I will say I'm the type of person who and I know everybody's different

2:01.1

with this but like when I when I get up like when my alarm goes off like it what like we're rocking like it's time to go like I might at the very max sit there for like five minutes and not even like I'm not even with my eyes.

2:13.2

I'm just kind of like chill and just kind of like,

2:14.8

I guess mentally preparing for the day.

...

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