What is going on guys? Welcome back to another episode of the aircraft's fitness podcast. Hope you're doing well in this podcast today.

I was actually contemplating on what I was going to have

this podcast about.

It's about 7.30 on a Wednesday morning and you know getting some I got some client

check-ins done and you know just been working try to get up around 4.30 so you know got

three solid hours in of work which by the way I think I've said this before in the

podcast too but I literally try to get I wake up at 4.30 and I do not go on social media until 11 a.m.

That's like the the time I'm allowed to go on social media and that I allow myself like I set that

unrule for myself my parents didn't do it for me. But I do that on rule for myself, my parents didn't do it for me.

But I do that because I really do find that I get a lot more work done.

Like from 430 to 11, like, I mean, just the work that I get done is is insurmountable honestly and so I really

encourage you if you're somebody who struggles with productivity or struggles with

getting things done I used to be somebody who I would wake up and I would immediately check my phone and I would immediately go to my social medias or whatever the case may be and you know I know it's kind of

counterintuitive because like I post a lot of content on social media so like

obviously I want you to see that content not not for my selfish reasons I want you

to see it because it helps you but like you know just kind of think about like

when you will allow yourself to get on

social media what do you have to get done before you go on social media like again I

got to get certain things done before 11 a.m. before I can get on social media

right so that's kind of a random side note, but I've seen it really helps me.

Now it doesn't help my productivity, but it also helps my mindset, right? Like, I can just tell you, like,

when I'm just in in it's tough because like a lot of what I do is on

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