What is going on guys?

What is going on guys?

Welcome back to the Aircraft It's Fitness Podcast.

Hope you're doing super well in this podcast today. We're going to be talking about two things. I'm doing a solo podcast today. So actually let me rewind

We have been having some amazing podcast recently. I said this in the previous

podcast I believe and I said this just it just been having some really good

podcast so hope you've been enjoying them. That's number one. Number two, I am just coming in from a walk.

So I don't know why the hell I felt the need to update you on my walks, but I am just coming in from a walk and actually you know why there's a really quick side note here

I'm actually saying this because last week I did not get a walk-in on Monday, Tuesday or Wednesday.

I think literally all like for all three of those days combined,

I had like a thousand steps on average.

And that was only because I walked like around the gym when I worked out and that was it.

So I got a workout on Monday and Tuesday. I did not get a walk on Monday, Tuesday. No, I got to walk on Wednesday. It's not Monday or Tuesday. And I can just tell you like mentally I didn't feel as good and what I mean by that is like I got a lot of work done on Monday and Tuesday, but like I don't know, you know how you just feel kind of off?

And it wasn't like anything crazy, but I just felt a bit more off on those two days

because, I mean, the only thing I really changed was not going outside to get a walk kind of like in the middle of my day

because again normally what I'll do is I kind of split my day up to where I'll you know work work work work work work

right so and I work from my you know desk in my house.

So I'm not getting any extraneous steps.

I don't get lucky with my steps.

So if I'm gonna get steps, I gotta go out and get,

I gotta go out and make them myself, right?

So yeah, I just want to say

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