What is going on,

what is going on, guys, welcome back to the AirCryber's fitness podcast.

Hope you are doing well.

In this podcast today, we speak with, and I say we,

because myself and my assistant coach, Linda,

we speak with our December teammate of the month inside the clubhouse Toppy and this is a

really fun podcast just because Toppy is a fun human being I actually got the

pleasure of coaching Toppy in person for it was either I think it was two or three years

She has an amazing personality you'll hear us kind of like go back and forth and there's a lot of laughter and there's a lot of just joking around and so

and so forth but Tobby's story is pretty awesome and I think you can learn a ton from

it. Um no she kind of talks about how you know she's had struggles kind of with her weight up and down.

She's had struggles with how she's kind of perceived her body image.

She talks about how she is a vegetarian.

So she talks about how sometimes people think that think that immediately once you you know cut out meat and go vegetarian and so on and so forth that you know it's automatically going to lead to weight loss and she kind of talks about that as well

She talks about how you you know, she's now enjoying

her strength training routine, she's enjoying getting stronger, she's enjoying

pushing herself from the gym, you know, she kind of talks about her kind of process through, you know, mainly cardio, getting into

strength training, how she got into strength training, why she loves it so much now.

At the very end we actually also talk kind of through, like, you know, this is a question a lot of people have but like if she's eating enough calories if she's eating too few calories

how to make sure you know should she go to a maintenance period should she take a diet break we kind of work through

What that might look like for her and so I think a lot of people you listening can get stuff from the definitely the end of this I mean throughout the whole podcast,

but especially the end when I kind of, you know,

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